• 1 pair of strong hiking / mountain boots
  • 1 pair of waterproof gaiters / over trousers
  • 1 sleeping bag (-IDC) / (-20)
  • 1 down jacket
  • 1 light water- and windproof jacket
  • 1 water bottle
  • 1 torch / flashlight and spare batteries
  • 2 long sleeve cotton shirts
  • 1 medium-size towel
  • 1 pair of sports shoes / sandals
  • 2 pair of light-weight trousers
  • 1 fleece / warm sweater
  • 2 T-Shirts
  • 2 pairs of light socks
  • 3 pairs of heavy wool socks
  • 1 warm hat
  • 1 pair of sunglasses
  • 1 sun hat
  • Trekking poles
  • Personal toiletries – soap/shampoo, toilet paper etc.
  • Pills or tools for water disinfection
Nepal Tourism Board
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